Quick Tip: Let Go of What You Can’t Control

Talking about self-care sometimes conjures up images of bubble baths or a fancy latte, but at its heart, it’s really just a reminder to give deliberate time and attention to your own well-being. As the saying goes, “You can’t pour from an empty cup.”
self care_nourishOne solid self-care strategy is to lighten your “mental load” by letting go of things you cannot control. Check out this quick video to learn more:
Professor Teaches Important Lesson (3 minutes)


SaraMany thanks to Sara Lamoreaux for sharing today’s Quick Tip.

A valued member of the DAL Advisory Committee, Sara is a Quality Improvement Specialist for QUALITYstarsNY. 


Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s