Even on the days that it seems impossible — actually, especially on those days — take a break. Ideally, take an actual lunch break (check out 7 great reasons why here) but at minimum, take a few minutes to walk outside. The act of physically exiting the building and breathing fresh air can be the …
Tag Archives: mindfulness
Quick Tip: Let Go of What You Can’t Control
Talking about self-care sometimes conjures up images of bubble baths or a fancy latte, but at its heart, it’s really just a reminder to give deliberate time and attention to your own well-being. As the saying goes, “You can’t pour from an empty cup.”One solid self-care strategy is to lighten your “mental load” by letting …
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Directors As Leaders 