Even on the days that it seems impossible — actually, especially on those days — take a break.
Ideally, take an actual lunch break (check out 7 great reasons why here) but at minimum, take a few minutes to walk outside. The act of physically exiting the building and breathing fresh air can be the mental reset you need to tackle the rest of the day.
… and if you can, put your feet in the grass! The very simple act of walking barefoot on grass is a powerful and natural stress reliever.
Many thanks to Christina Fecio for sharing today’s Quick Tip.
A valued member of the DAL Advisory Committee, Christina is an independent educational consultant. You can find her at www.christinafecio.com