Quick Tip: Take a Break (Everyday)

Even on the days that it seems impossible — actually, especially on those days — take a break.

Ideally, take an actual lunch break (check out 7 great reasons why here) but at minimum, take a few minutes to walk outside.  The act of physically exiting the building and breathing fresh air can be the mental reset you need to tackle the rest of the day.

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… and if you can, put your feet in the grass! The very simple act of walking barefoot on grass is a powerful and natural stress reliever.


HeadshotMany thanks to Christina Fecio for sharing today’s Quick Tip.

A valued member of the DAL Advisory Committee, Christina is an independent educational consultant. You can find her at www.christinafecio.com


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