Quick Tip: Take a Break (Everyday)

Even on the days that it seems impossible — actually, especially on those days — take a break.

Ideally, take an actual lunch break (check out 7 great reasons why here) but at minimum, take a few minutes to walk outside.  The act of physically exiting the building and breathing fresh air can be the mental reset you need to tackle the rest of the day.

cellphone-cellular-telephone-close-up-2740955
… and if you can, put your feet in the grass! The very simple act of walking barefoot on grass is a powerful and natural stress reliever.

HeadshotMany thanks to Christina Fecio for sharing today’s Quick Tip.

A valued member of the DAL Advisory Committee, Christina is an independent educational consultant. You can find her at www.christinafecio.com

Quick Tip: Show Families Some Love

Juggling backpacks, diaper bags, traffic, and a busy work schedule means that the morning routine can be hectic and overwhelming for parents — especially during transition times like the back-to-school season. 

photo of coffee cup on wooden surface
Photo by Ekrulila on Pexels.com

One easy way to show families some love during the morning drop off is to place an unexpected treat at your front desk. A simple spread of portable breakfast items (think cereal bars, whole fruit, and coffee in to-go cups) will have parents smiling as they are headed out the door.

LanaMany thanks to Lana Diaz for sharing today’s Quick Tip.

A valued member of the DAL Advisory Committee, Lana is a Recruitment & Advancement Specialist for Doodle Bugs! Children’s Learning Academy.

Quick Tip: Let Go of What You Can’t Control

Talking about self-care sometimes conjures up images of bubble baths or a fancy latte, but at its heart, it’s really just a reminder to give deliberate time and attention to your own well-being. As the saying goes, “You can’t pour from an empty cup.”
self care_nourishOne solid self-care strategy is to lighten your “mental load” by letting go of things you cannot control. Check out this quick video to learn more:
Professor Teaches Important Lesson (3 minutes)

SaraMany thanks to Sara Lamoreaux for sharing today’s Quick Tip.

A valued member of the DAL Advisory Committee, Sara is a Quality Improvement Specialist for QUALITYstarsNY.